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IMPROVE YOUR PILLOW POSTURE
But one of the predominant causes of morning puffiness is improper sleep posture. If you sleep on your side or stomach, you are putting more pressure on your joints and are most likely cutting off circulation of blood and lymph, preventing it from flowing freely around the body. This causes it to pool in certain areas, such as the head and face, especially if your head is slumped to one side or your neck is bent unnaturally while you sleep. And you know what that means: swollen eyes, a puffy face, and bloating.