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IMPROVE YOUR PILLOW POSTURE
Even if you make all these changes, you still may suffer from morning puffiness if you’ve got bad sleep posture.
As you may have heard, sleeping on your back is the best pose for your overall health, but particularly for your spine.
When your vertebrae are twisted, circulation of blood, lymph and spinal fluid is cut off, causing fluid to pool in certain areas, which can lead to pain, headaches and edema.
Unfortunately, not many are able to comfortably fall asleep on their backs. And those that can often roll over in the middle of the night to find a more psychologically protective position on their sides or stomachs.
Unfortunately, not many are able to comfortably fall asleep on their backs. And those that can often roll over in the middle of the night to find a more psychologically protective position on their sides or stomachs.