Университет Beauty Sleep

Summer’s around the corner and we’re in for some record-breaking heat waves. But you can still surf through the season in luxury and style. Ditch your warm flannels and furs and start wearing sets that care for your skin and hair while wicking away extra heat and moisture. That’s right - it’s silk season!

Hot summer months force many to either sleep with the window open or keep their AC running throughout the night. But it’s hard to fine-tune your microclimate when you don’t even know what the optimal sleep conditions are.

If you’re a hot sleeper, you probably dread summertime. With record-setting heat waves on the horizon, you don’t want to spend all those warm summer nights sweaty and sleepless in bed. It feels impossible to control the climate and keep cool when the ambient air is like a sauna. You wake up feeling like a dried out old sponge, but that’s not even the worst of it. Overheating at night can lead to a variety of health problems and completely throw your circadian rhythms out of whack.

Do you run hot while you sleep? Do you spend the whole night kicking off the covers and pulling them back up, desperately trying to find the right temperature? Have you tried everything to cool down, up to and including using a package of frozen peas as a pillow?

Sometimes the causes of acne can seem inexplicable. Creams, treatments, holistic or homemade acne remedies—you’ve tried it all. You’ve even tried praying to the acne gods, and yet you can’t seem to get rid of those little angry pimples that pop up all over your face (and sometimes your body too). If nothing seems to be working, then you may be missing a vital step in your routine. Here are the most common causes of acne, as well as some of the quickest fixes to deal with problematic pimples.

We’ve all woken up after a night of salty snacks and binge-watching to find a bloated complexion looking back at us in the mirror. But sometimes it may seem like you’re doing everything right and you still have a swollen face and puffy eyelids in the morning.

Swimsuit season is coming up! But with all that sun exposure, you should make sure you’re protecting your skin from premature aging and wrinkling. Aside from the face, one of the most prevalent areas where we first start to notice wrinkles is the décolletage (also known as the neck and chest).

As the old proverb says: the eyes are the window to the soul. Unfortunately, swollen eyelids can sometimes block the view, shuttering the blinds on your beauty. But you don’t have to stand for swelling. Fight puffiness and let your soul shine through with these simple tips.

Looking for a skincare regime that will help fight fine lines and wrinkles, but don’t know where to start? Worried about the creases that have cropped up around your neck and chest? You’re not alone.